Amino acids are the building blocks from which proteins are formed in the body. Substances are vital for the functioning of all organ systems. If the body cannot "collect" certain protein, this leads to a serious disruption of its work.
What amino acids are for
Amino acids are organic compounds that make up all the tissues of the human body. They are responsible for metabolic processes and energy metabolism, ensuring the functioning of the body. Amino acids directly affect the state of the nervous system, regulating mental activity, mood and sleep.
These components are necessary for the formation of muscles, tendons and ligaments, as well as hair and skin. Without a sufficient amount of amino acids, active growth of muscle mass is impossible. In sports and fitness, amino acids increase the performance of the athlete and accelerate the muscle building process. They help to recover faster after hard workouts and relieve muscle pain.