Cardiovascular diseases are the most dangerous and unpredictable. Every year they claim hundreds of lives, and the average age of death from pathologies of the heart and blood vessels (arrhythmia, coronary artery disease, hypertension, atherosclerosis, etc.) is constantly decreasing. Increasingly, heart problems affect young people, the way of life they lead (malnutrition and overweight, stress, smoking and other bad habits) and of course the environment have a great influence.
Therefore, it is necessary to start taking care of the health of your heart as early as possible in order to strengthen the cardiovascular system and prevent the development of dangerous complications.
First of all, it is necessary to regulate nutrition: The main principle of nutrition is the reduction in food of fats of animal origin, namely: a) butter (butter, cream, creams, cake) b) Beef and pork fat (pork, fatty beef), preference must be given white meat chicken, turkey with obligatory removal of the skin. Salt is recommended to use no more than 2-4 grams per day. Many salts in gastronomic products, in bread of standard baking. To reduce body weight, you need to increase vegetables and fruits in the diet. It is useful to use substances rich in potassium, magnesium (dried apricots, raisins, nuts), calcium (low-fat cottage cheese). Eating fish and seafood, replacing animal fats with vegetable ones allows you to control cholesterol levels, it should be no higher than 5.2 miles mole per liter. The last meal should be no later than 2-3 hours before bedtime.