Vitamins and minerals
Reading the labels of modern food products, one gets the impression that literally all foods, from bottled water to orange juice, are fortified with vitamins and minerals. On the one hand, this does not sound bad at all, because everyone knows that an insufficient amount of vitamins and minerals can lead to health problems, and the diet of a modern person most often does not contain all the necessary ingredients.
However, we should not forget that the constant excess intake of essential nutrients can also adversely affect our well-being. Although most people do not get super-nutrient amounts, if you eat cereal fortified with vitamins and / or minerals for breakfast, snack on an energy bar between meals, eat some vitamin and mineral fortified food for lunch, and even take daily dietary supplements. supplements, it's fairly easy to overdo it, far exceeding the recommended daily dose.
It is almost impossible to get an excess amount of vitamins and minerals if you use regular foods and follow a rational and balanced diet. However, many people believe that this is not enough, and begin to replace regular food with fortified foods, as well as additionally use dietary supplements.
When using biologically active additives, it is necessary to comply with the norms recommended by the manufacturer, and also use such biologically active additives, the content of biologically active substances in which does not exceed the recommended daily intake.